Archive for February 28th, 2016

Meditation

28-February-2016

I had the best meditation I’ve ever had today. I was in a motel room, awake early and it seemed relatively quiet out so got up and sat on a chair and had a go. It wasn’t anything special but for a few minutes, I was breathing and not thinking about anything else. Just concentrating on my breathing. How do I know it was good? I felt good and, when I looked at the clock, it was 10 minutes. Not just a few. So I think that’s a good sign. 🙂
OF course it might be easier to meditate away from home without thoughts of what I should or could be doing.

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